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Sehrish Ali

Licensed Professional Counselor (LPC)
Certified Eating Disorder Specialist (CEDS)

Do you struggle with stress, depression, disordered eating and/or poor body image? I specialize in working with individuals who struggle with disordered eating patterns through a Health at Every Size approach (HAES).

I work with several empirical based modalities and would like to work with you to create an individualized treatment plan that works best for you! I believe therapy is a collaborative process where we work together to identify how behaviors, thoughts and actions impact daily living as well as relationships.

How can I help?

Whether this is your first-time having difficulty with mental health or you have been struggling to cope
for a long time, your treatment will be individualized to meet your needs in the present.

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Trauma and PTSD

Feeling fear or helplessness following an event which you are struggling to cope with.

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Eating Disorders

A disturbance in your eating pattern that is affecting your health or social functioning.

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Anxiety and Stress

Excessive worry that is out of control and causes you distress.

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Personality and Behaviour

Experience or behavior that is different, inflexible, and distressing.

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Depression

Feeling sad, hopeless, or experiencing a loss of interest or pleasure in life/events.

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Relationships and Conflict

Facing struggles or conflict with people in your life that is causing you and them distress.

 

"We don't see things as they are, we see them as we are." 

-Anais Nin

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Philosophy

I believe that growth and awareness are often achieved in the most difficult, uncomfortable, and challenging moments of our lives. Unfortunately, these are also the moments which can cause us to feel the most isolated and alone, leading us to feel a sense of hopelessness and at times even worthlessness. How we choose to cope and who we choose to have around as we learn to cope can be vital to our growth. So, why not have a guide who can create a safe space to facilitate the process of growth for you? 

"Between stimulus and response there is a space. In that space is our power to choose
our response. In our response lies our growth and our freedom."

-Viktor Frankl

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