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Eating disorders are complex and can affect anyone, regardless of age, gender, or background. They often show up in different ways, but most involve struggles with eating patterns, body image, and intense stress or worry around food and weight.
Here's a little about the types of eating disorders I work with:
Anorexia often shows up as restriction of food, a strong fear of gaining weight, and a distorted view of your body. It can affect both your physical health and your emotional well-being. In therapy, we'll work on understanding what drives these fears, addressing perfectionism or control struggles, and building a healthier relationship with your body and food.
ARFID involves avoiding or restricting food for reasons not related to body image, often due to sensory sensitivities, fear of choking/vomiting, or lack of interest in eating. Therapy helps expand food variety and volume, reduce anxiety around eating, and build a healthier relationship with nutrition.
Binge eating is the most common eating disorder in the U.S. It involves eating large amounts of food while feeling out of control, often followed by guilt or shame. Together, we'll explore the emotions and triggers behind binges, reduce shame, and create a more balanced, peaceful approach to eating.
Bulimia involves cycles of binge eating followed by behaviors meant to "undo" the binge, like purging, restricting, or over-exercising. Many people feel stuck in this cycle and struggle with shame or secrecy. In therapy, we'll focus on breaking these patterns, address body image concerns, building coping tools, and cultivating self-compassion and balance.
Diabulimia is a form of disordered eating that occurs in people with type 1 diabetes. It involves intentionally restricting insulin to lose weight, which can be very dangerous to both physical and mental health. In therapy, we focus on creating a safer relationship with food, diabetes management, and body image, while addressing the emotional and behavioral patterns that contribute to the disorder.
Not all eating challenges fit neatly into a category and that doesn't make them any less serious. OSFED includes a range of eating difficulties, and I tailor treatment to meet the unique ways your symptoms show up. No matter how your struggle looks, it deserves understanding and care.
You can reach out to me via email or through the contact page, and I'll get back to you to schedule a free 15-minute phone consultation. During the call, we will discuss any questions you have about working with me and what to expect. Once your questions are answered, we'll find a session time that works for you and help you get started on the path toward your goals.